Weigh In record (no journal entry) for 15 June 2012
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130.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1042 kcal
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Fat: 54.75g | Prot: 62.53g | Carb: 80.85g.
Breakfast: Lowfat Peach Kefir, sugar free hazelnut, Body by Vi Nutritional Shake Mix, Nonfat Honey Greek Yogurt. Lunch: NEWMAN'S OWN OLIVE OIL, red pepper, cucumber, celery, romaine lettuce, tomato, HARD BOILED EGG. Snacks/Other: kar's trail mix. more...
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losing 12.6 lb a week
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ameliacam's weight history
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