Weigh In record (no journal entry) for 20 March 2018
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172.6 lb
Lost so far: 31.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1387 kcal
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Fat: 42.06g | Prot: 167.09g | Carb: 74.78g.
Breakfast: French Meadow Bakery European Sourdough Rye, Kirkland Signature Egg Whites, Egg, Water, Regular Coffee. Lunch: Cauliflower, Season's Choice Steamed Broccoli Florets, Nature's Place Boneless Skinless Chicken Breast, 4 Earth Sugar Snap Peas, Kirkland Signature Organic Greek Yogurt. Dinner: Kroger Chopped Onions, Ground Turkey (Cooked), Egg, Kirkland Signature Egg Whites. Snacks/Other: Almonds, Banana, Albertsons Hard Boiled Egg Whites. more...
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2380 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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