Weigh In record (no journal entry) for 20 March 2018
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145.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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752 kcal
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Fat: 49.67g | Prot: 43.60g | Carb: 14.29g.
Breakfast: IHOP Harvest Grain 'N Nut Pancakes, Coffee, Smoked or Cured Ham, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Bacon, Cheddar Cheese , Meijer Quarter Pound Beef Patties. Dinner: Egg Omelet or Scrambled Egg with Sausage and Cheese. Snacks/Other: Tamaroca Pellizco, Tortilla Corn Chips. more...
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losing 0.3 lb a week
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