Weigh In record (no journal entry) for 21 March 2018
|
143.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2018:
|
267 kcal
|
Fat: 20.87g | Prot: 14.15g | Carb: 8.73g.
Breakfast: Cracker Barrel Old Country Store French Toast, Egg Omelet or Scrambled Egg with Cheese, IHOP Pork Sausage Links. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Quetagv's weight history
|