Weigh In record (no journal entry) for 28 January 2010
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267.0 lb
Lost so far: 2.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2010:
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1548 kcal
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Fat: 27.77g | Prot: 50.46g | Carb: 155.77g.
Breakfast: Honey Nut with Whole Grain Cheerios, Reduced Fat Milk. Lunch: Fresco Crunchy Taco, Fresco Ranchero Chicken Soft Taco. Snacks/Other: Heineken Beer, Buttered Popcorn Popped in Oil. more...
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losing 1.8 lb a week
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