ocean gypsy's Journal, 20 March 2018

215.2 lb Lost so far: 36.8 lb.    Still to go: 35.2 lb.    Diet followed reasonably well.

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1510 kcal

Fat: 51.05g | Prot: 66.27g | Carb: 182.52g.   Breakfast: Brita Filtered Water, Skim or Nonfat Milk (0.5% or Less Butterfat), Regular Mayonnaise, Great Value Jumbo White Eggs, Lunch Mate Traditional Cooked Ham, Fit & Active fit and active 45 calorie wheat bread, Bananas, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). Lunch: Konsyl formula-d, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). Dinner: Lemon Cake, Banana Bread, Garlic, Kikkoman Lite Soy Sauce, Cooked Broccoli (Fat Not Added in Cooking), Snow or Sugar Snap Peas, Mushrooms, Mushrooms, Black Pepper, Merlot Wine, Frieda's Extra Firm Tofu, White Rice. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Wrigley Juicy Fruit Sugar Free Gum, Brita Filtered Water. more...

3795 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 47 minutes, Water Aerobics - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 11 hours and 58 minutes, Walking (slow) - 2/mph - 10 minutes, Sleeping - 8 hours, Washing Dishes - 20 minutes, Cooking - 25 minutes. more...