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Am at such a loss ! And trying not to get frustrated but is really difficult right know , not giving up by any means but so frustrated with ever thing right know and this is one thing I can control and I’m not !
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180.8 lb
Lost so far: 1.8 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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536 kcal
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Fat: 36.89g | Prot: 15.09g | Carb: 42.35g.
Breakfast: Toasted Whole Wheat Bread, Avocados . Snacks/Other: Hard-Boiled Egg , Toasted Whole Wheat Bread. more...
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gaining 8.4 lb a week
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