Weigh In record (no journal entry) for 20 March 2018
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180.8 lb
Lost so far: 9.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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410 kcal
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Fat: 15.91g | Prot: 37.85g | Carb: 29.24g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla, California Avocados, Kirkland Signature Organic Hard-Boiled Eggs. more...
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losing 0.5 lb a week
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