GBS's Journal, 06 April 2010

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Weigh In record (no journal entry) for 06 April 2010

174.0 lb Lost so far: 1.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 April 2010:

1109 kcal

Fat: 39.37g | Prot: 44.47g | Carb: 151.58g. Breakfast: panini, egg omelet. Lunch: popcorn, lentle soup. Dinner: cheerios, Shrimp with Rice and Vegetable (Frozen Meal). more...

2452 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Running - 9/mph - 22 minutes, Resting - 16 hours and 8 minutes, Sleeping - 7 hours. more...

losing 7.0 lb a week

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GBS's Journal, 06 April 2010

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