Weigh In record (no journal entry) for 15 June 2012
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121.5 lb
Lost so far: 2.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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996 kcal
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Fat: 33.28g | Prot: 51.83g | Carb: 125.05g.
Breakfast: Minute Oats, Milk, Coffee (Brewed From Grounds). Lunch: Spaghetti, Chicken Thigh Meat. Dinner: Cooked Carrots, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Pork Roast. Snacks/Other: Cheese Sandwich, Grapes. more...
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1834 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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