Let21kea's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
187.2 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
935 kcal Fat: 37.90g | Prot: 108.67g | Carb: 35.43g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blue Bonnet Whey Protein Isolate (33g). Lunch: Meatballs with Sauce (Mixture), Soft Boiled Egg, Tuna in Water (Canned). more...
on diet Let21kea's own diet   losing 1.4 lb a week

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