Let21kea's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
187.2 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
935 kcal Fat: 37.90g | Prot: 108.67g | Carb: 35.43g.   Breakfast: Nature Valley Protein Crunchy Granola Oats 'N Honey, Blue Bonnet Whey Protein Isolate (33g). Lunch: Meatballs with Sauce (Mixture), Soft Boiled Egg, Tuna in Water (Canned). more...
on diet Let21kea's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Let21kea's weight history


Let21kea's Recent Activity

Let21kea's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Poteet1 updated their Food Diary.
dizzy71 recorded a Weight Entry at 186.5 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
jaysonelliot commented on their Journal Entry.
jimmiepop supported Laugh at.cabbage's Journal Entry.
bagsyk recorded a Weight Entry at 129.2 lb.
oxidizedguy recorded a Weight Entry at 216.0 lb.
LaSeriesita supported Cammy Jo's Journal Entry.