Weigh In record (no journal entry) for 20 March 2018
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187.2 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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935 kcal
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Fat: 37.90g | Prot: 108.67g | Carb: 35.43g.
Breakfast: Blue Bonnet Whey Protein Isolate (33g), Nature Valley Protein Crunchy Granola Oats 'N Honey. Lunch: Tuna in Water (Canned), Soft Boiled Egg, Meatballs with Sauce (Mixture). more...
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losing 1.4 lb a week
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