jas737's Journal, 05 April 2010

182.0 lb Lost so far: 0.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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2540 kcal

Fat: 83.38g | Prot: 81.25g | Carb: 384.57g.   Breakfast: Soy Milk (Calcium Fortified), Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Summer Squash Casserole with Cheese Sauce, California Roll. Dinner: 6" Meatball Marinara. Snacks/Other: Chocolate Butter Eggs, Rain Berry, Raisins, Trail Mix with Chocolate Chips, Salted Nuts and Seeds. more...

2618 kcal

Activities & Exercise: Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...