mary_90's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
194.4 lb Lost so far: 16.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
1268 kcal Fat: 55.30g | Prot: 65.28g | Carb: 122.59g.   Breakfast: Coffee. Lunch: Jason's Deli Texas Chili (Bowl). Dinner: McDonald's Spicy Buffalo Sauce, McDonald's Diet Coke (Medium), McDonald's Ketchup Packet, McDonald's Chicken McNuggets (4 Pieces). Snacks/Other: JYM Supplement Science Post JYM, Starbucks Iced Skinny Cinnamon Dolce Latte (Grande), Starbucks Chocolate Croissant, Sweet Tarts Chewy Sours. more...
on diet mary_90's own diet   losing 14.0 lb a week



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