Weigh In record (no journal entry) for 14 June 2012
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200.6 lb
Lost so far: 21.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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986 kcal
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Fat: 68.56g | Prot: 68.92g | Carb: 24.69g.
Breakfast: bacon, egg. Lunch: Wendy's BLT Cobb. Dinner: chicken breast, cucumber, tomatoe, sunflower seeds, green salad, celery, blue cheese dressing. Snacks/Other: NUTrition Wholesome Nut Mix. more...
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gaining 1.4 lb a week
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station521's weight history
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