Weigh In record (no journal entry) for 19 March 2018
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159.1 lb
Lost so far: 28.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1350 kcal
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Fat: 61.96g | Prot: 54.24g | Carb: 157.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Raley's Seedless Blackberry Preserves, Sour Dough Bread, Alpine Fresh Blueberries, Flavorite Sliced Strawberries, Silk Live Vanilla Soy Yogurt. Lunch: Sweet Onions , Spinach , Mayonnaise , Trader Joe's Simply Sliced Roast Turkey Breast, Safeway Croissant. Dinner: Red Potatoes (Flesh and Skin) , Sweet Green Peppers (Sauteed) , Sweet Red Peppers (Sauteed) , Al Fresco Roasted Garlic Chicken Sausage. Snacks/Other: Trader Joe's Organic Peanut Butter Crunchy Unsalted, Silk Pure Almond Milk - Unsweetened Original, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Lemon Juice . more...
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losing 0.4 lb a week
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