Weigh In record (no journal entry) for 20 March 2018
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2018:
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1500 kcal
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Fat: 26.54g | Prot: 66.40g | Carb: 147.77g.
Breakfast: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Biotta Beet Juice, Ginger , Fresh Lemon Juice, Cucumber. Lunch: Lentil Soup, La Croix Cranberry Raspberry Flavored Sparkling Water. Dinner: Quinoa (Cooked), Red Table Wine , Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Chicken Breast, Mayonnaise , Pinot Noir Wine . Snacks/Other: Deli Fresh Honey Smoked Turkey Breast, Zoup! Tomato Cabbage Soup. more...
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1927 kcal
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Activities & Exercise:
Body Balance - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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steady weight
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