Weigh In record (no journal entry) for 19 March 2018
|
180.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2018:
|
2351 kcal
|
Fat: 81.67g | Prot: 131.01g | Carb: 271.73g.
Breakfast: Aldi Hot Cross Bun, Tesco Blueberries, Asda Fresh Orange Juice, Almond Milk, Bananas . Lunch: USN Protein Flapjack, Hellmann's Light Mayonnaise, Hovis Wholemeal Bread, Chicken Breast Meat , Walkers Wotsits (16.5g), Chicken Leg, Chicken Thigh, Soreen Original Malt Loaf. Dinner: Coffee with Milk and Sugar, Aldi Grated Cheddar Cheese, Sainsbury's Microwave White Rice, Chilli Con Carne . more...
|
|
2975 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Painting - 1 hour, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Weever7's weight history
|