Weigh In record (no journal entry) for 19 March 2018
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213.8 lb
Lost so far: 7.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1700 kcal
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Fat: 90.50g | Prot: 64.00g | Carb: 160.00g.
Breakfast: Coffee-Mate Original Powder Creamer. Lunch: Fresh & Easy Classic Meatloaf, Fresh & Easy Classic Meatloaf, Kroger Butter Beans, Kroger Butter Beans. Dinner: Nature's Own Butter Top Enriched Bread, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread, Pawley's Island Palmetto Cheese, Best Foods Real Mayonnaise, Nature's Own Butter Top Enriched Bread. Snacks/Other: Purity Fudge Ripple Ice Cream. more...
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losing 3.7 lb a week
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