Weigh In record (no journal entry) for 19 March 2018
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230.2 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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620 kcal
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Fat: 11.50g | Prot: 89.00g | Carb: 39.00g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Lunch: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.3 lb a week
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areame's weight history
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