Weigh In record (no journal entry) for 14 June 2012
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156.4 lb
Lost so far: 34.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1298 kcal
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Fat: 75.67g | Prot: 101.43g | Carb: 20.97g.
Breakfast: Splenda with Fiber, Heavy Cream. Lunch: Broiled or Baked Pork Chop. Dinner: Boiled Egg, Tuna Creations Herb & Garlic, Real Mayonnaise, 2% American Cheese Slices, Shredded Mozzarella Cheese, Barbecue Flavor Pork Skins. Snacks/Other: Monster Rehab, Bud Light Platinum. more...
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2314 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Dance (fast step, aerobic) - 40 minutes. more...
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losing 7.0 lb a week
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