Weigh In record (no journal entry) for 19 March 2018
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196.0 lb
Lost so far: 59.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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604 kcal
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Fat: 27.44g | Prot: 62.05g | Carb: 32.52g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Avocados , Bolthouse Farms Cilantro Avocado Dressing, Turkey Breast Meat . Snacks/Other: Carrots , Protes Protein Chips, Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream. more...
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losing 5.6 lb a week
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