sairy23's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
196.0 lb Lost so far: 59.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
604 kcal Fat: 27.44g | Prot: 62.05g | Carb: 32.52g.   Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Turkey Breast Meat , Bolthouse Farms Cilantro Avocado Dressing, Avocados . Snacks/Other: Dannon Light 'n Fit Carb & Sugar Control Vanilla Cream, Protes Protein Chips, Carrots . more...
on diet sairy23's own diet   losing 5.6 lb a week

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