Weigh In record (no journal entry) for 19 March 2018
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127.0 lb
Lost so far: 12.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1150 kcal
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Fat: 47.91g | Prot: 40.97g | Carb: 132.67g.
Breakfast: Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Lucerne Sliced Medium Cheddar, Thomas' Original English Muffins, Canadian Bacon, Navels Oranges. Lunch: Baked Vegetable Chips, Borden Shredded Cheddar Cheese, Wal-Mart 6" Flour Tortillas. Dinner: Tomatoes, Red Table Wine, Betty Crocker Cheesy Scalloped Potatoes, Gorton's Premium Tilapia Fish Fillets. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...
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1907 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Cardio - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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