Weigh In record (no journal entry) for 19 March 2018
|
157.6 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2018:
|
1628 kcal
|
Fat: 77.55g | Prot: 93.57g | Carb: 148.63g.
Breakfast: Trader Joe's Dutch Gouda, Butter , Safeway European Style French Baguette , Soft Boiled Egg, Soft Boiled Egg. Lunch: Olive Oil , Green Peppers , Tomatoes, Eating Right Spring Mix Salad Greens, Trader Joe's Albacore Solid White Tuna in Water, Trader Joe's Italian Spaghetti. Dinner: Great Value Green Olives with Pimento, Great Value Green Olives with Pimento, Olive Oil , Radishes , Green Cabbage, Honeysuckle White Turkey Breast Tenderloin. Snacks/Other: Bob's Red Mill Unprocessed Wheat Bran, Trader Joe's European Style Organic Plain Whole Milk Yogurt , Ghirardelli Valentine's Impressions - Milk & Dark Chocolate, Sunkist Navel Orange. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ti_sve's weight history
|