Weigh In record (no journal entry) for 19 March 2018
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1774 kcal
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Fat: 70.76g | Prot: 84.88g | Carb: 209.75g.
Breakfast: Bananas, Plant Fusion Chocolate Protein Powder, Blue Diamond Almond Breeze Vanilla Milk, Silk Vanilla Almond Creamer, Oats, Good Grains Whole Flax Seed. Lunch: Cooked Beets (from Fresh), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. Snacks/Other: Sabra Classic Hummus, Kroger Mini Twist Pretzels, M&M's Peanut M&M's. more...
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gaining 0.9 lb a week
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