Weigh In record (no journal entry) for 19 March 2018
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270.8 lb
Lost so far: 18.8 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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718 kcal
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Fat: 33.55g | Prot: 90.58g | Carb: 15.52g.
Dinner: Steak (Lean Only Eaten), Red Onions, Red Sweet Pepper. Snacks/Other: Great Value Shredded Mozzarella Cheese. more...
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losing 8.6 lb a week
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