Weigh In record (no journal entry) for 12 March 2018
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279.4 lb
Lost so far: 10.2 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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796 kcal
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Fat: 30.20g | Prot: 104.73g | Carb: 23.65g.
Lunch: Nasoya Pasta Zero Shirataki Spaghetti, Rao's Homemade Chicken Stock - Homemade (Fat Removed). Dinner: Pork Loin (Tenderloin). Snacks/Other: Hershey's 100% Cocoa, So Delicious Coconut Milk Unsweetened Vanilla, Crazy Richard's Pure PB+, Cucumber (Peeled). more...
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gaining 2.9 lb a week
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