Weigh In record (no journal entry) for 19 March 2018
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185.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1558 kcal
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Fat: 79.78g | Prot: 108.27g | Carb: 109.68g.
Breakfast: Soylent Coffiest. Lunch: Fresh&Co Chicken (Freebird), Fresh&Co Mexican Caesar Salad. Dinner: Bell Peppers, Realime 100% Lime Juice, Birds Eye White Pearl Onions, Olive Oil, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chicken Breast, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Adirondack Lemon Lime Seltzer Water, Coca-Cola Coke Zero (Can), Hershey's Krackel Miniatures. more...
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losing 2.2 lb a week
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ethers_tragic's weight history
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