Weigh In record (no journal entry) for 19 March 2018
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183.6 lb
Lost so far: 12.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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820 kcal
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Fat: 66.00g | Prot: 42.00g | Carb: 9.00g.
Breakfast: Whitewater Valley Eggs, Great Value Deluxe American Cheese, Banquet Brown 'N Serve Original Sausage Links, Land O'Lakes Salted Butter, Slim-Fast High Protein Creamy Chocolate Shake, Land O'Lakes Heavy Whipping Cream. more...
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gaining 1.4 lb a week
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Jamiedalton's weight history
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