Weigh In record (no journal entry) for 23 January 2018
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172.4 lb
Lost so far: 24.0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2018:
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940 kcal
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Fat: 79.50g | Prot: 41.00g | Carb: 19.00g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream, Land O'Lakes Salted Butter. Lunch: Kraft Mayo, Butterball Sweet Onion Seasoned Turkey Burger, Great Value Deli Style Sliced Swiss Cheese, Millville Caramel Nut Endulgent Bar. more...
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losing 0.1 lb a week
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Jamiedalton's weight history
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