Weigh In record (no journal entry) for 14 June 2012
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196.0 lb
Lost so far: 16.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2213 kcal
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Fat: 61.64g | Prot: 144.88g | Carb: 268.23g.
Breakfast: almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Lunch: 14" Pepperoni Pizza. Dinner: 100% Whole Wheat Bread, Sourdough Artisan Bread, Ham Salad Spread , Kosher Dill Pickles, Teriyaki Beef Jerky, almond milk unsweetened, 100% Whey Protein, Chocolate Flavor, EAS Brand (Energy Athletics Strength). Snacks/Other: salt water taffy. more...
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losing 10.5 lb a week
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