Weigh In record (no journal entry) for 19 March 2018
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2018:
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1075 kcal
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Fat: 71.18g | Prot: 91.72g | Carb: 20.36g.
Breakfast: Oscar Mayer Italian Herb Sausage, Cooked Asparagus (from Fresh), Land O'Lakes Sliced White American Cheese, Baby Spinach, Wright Brand Naturally Hickory Smoked Bacon, Sargento Natural Sharp Cheddar Cheese. Lunch: Chicken Thigh (Skin Eaten), Mixed Greens. Dinner: Grape Tomatoes, Cucumber (with Peel), Baby Spinach, Trader Joe's Hass Avocado, Kirkland Signature Frozen Shrimp. Snacks/Other: Crystal Farms Mozzarella String Cheese Sticks, Almonds. more...
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losing 3.2 lb a week
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