Weigh In record (no journal entry) for 19 March 2018
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118.8 lb
Lost so far: 61.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1114 kcal
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Fat: 34.18g | Prot: 69.60g | Carb: 80.63g.
Breakfast: Blue or Roquefort Cheese, Delallo Genoa Salami, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk, Coffee with Skim Milk. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Merlot Wine , Cooked Spinach (from Frozen, Fat Not Added in Cooking), Great Value Beef Broth , Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Snacks/Other: Negra Modelo Dark Beer, Blueberries . more...
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losing 0.7 lb a week
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