Weigh In record (no journal entry) for 19 March 2018
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147.0 lb
Lost so far: 13.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1249 kcal
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Fat: 62.21g | Prot: 142.62g | Carb: 26.30g.
Breakfast: Café, Copra Óleo de Coco Extra Virgem, Café Pré-Adocicado com Açúcar, Selita Requeijão Tablete. Lunch: Uvas-Passas (sem Sementes), Arisco Maionese, Cenouras Cozidas, Ovo Cozido, Chuchu, Abobrinha Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Canto de Minas Requeijão Cremoso , Piracanjuba Creme de Leite. Snacks/Other: Rancheiro Rosquinha de Coco, Selita Requeijão Tablete, Black Skull Hannibal. more...
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2919 kcal
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Activities & Exercise:
Zumba + Musculação - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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