Weigh In record (no journal entry) for 20 March 2018
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144.8 lb
Lost so far: 16.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2018:
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196 kcal
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Fat: 8.00g | Prot: 10.60g | Carb: 20.00g.
Breakfast: Selita Requeijão Tablete, Trigostoso Pão Integral. more...
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losing 15.4 lb a week
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Fernandanut's weight history
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