Fernandanut's Journal, 20 March 2018

Weigh In record (no journal entry) for 20 March 2018
144.8 lb Lost so far: 16.1 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2018:
196 kcal Fat: 8.00g | Prot: 10.60g | Carb: 20.00g.   Breakfast: Selita Requeijão Tablete, Trigostoso Pão Integral. more...
losing 15.4 lb a week

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