Weigh In record (no journal entry) for 19 March 2018
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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2174 kcal
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Fat: 81.02g | Prot: 211.47g | Carb: 149.44g.
Lunch: Broccoli, Mushrooms, Green Peppers, Renee's Gourmet Mighty Caesar, Lilydale Chicken Breast Boneless Skinless. Dinner: Rhubarb Pie (Two Crust), Renee's Gourmet Mighty Caesar, Mushrooms, Lilydale Chicken Breast Boneless Skinless, Green Peppers, Broccoli. Snacks/Other: Canadian Protein 100% Whey Isolate, Kellogg's Vector, Joe's Tasty Travels Roasted & Hulled Sunflower Seeds. more...
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3087 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 20 minutes, Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.8 lb a week
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