31.5" Waist
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1057 kcal
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Fat: 42.24g | Prot: 55.70g | Carb: 127.43g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Blackberries, Oatmeal, Egg White, Swiss Cheese. Lunch: Broccoli, Publix Red Bell Pepper, Cucumber (with Peel), Celery, Carrots, Simple Truth Organic Lite Raspberry Vinaigrette, Red Onions, Green Cabbage, Fresh Express Spring Mix, Whole Foods Market Roasted Brussels Sprouts, Beef Brisket (Whole, Trimmed to 1/4" Fat, Cooked, Braised), Grapefruit. Snacks/Other: Bananas. more...
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losing 0.5 lb a week
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