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Very stressful week - did stay on my new life plan with regard to food - but body is having to adjust to 5 days per week of exercise. I am getting there - slowly!
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331.0 lb
Lost so far: 14.0 lb.
Still to go: 171.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 June 2012:
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1875 kcal
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Fat: 65.22g | Prot: 97.36g | Carb: 223.52g.
Breakfast: Sausage & Gravy Breakfast Bowls (Jimmy Dean). Lunch: Original Rice Pudding, (Smart Ones). Dinner: Lime Juice, Cilantro, Green Onion, Reduced Fat Mayonnaise, Reduced Fat Sour Cream, Cabbage, Baked or Broiled Cod, White Corn Tortillas, Cut Green Beans, Santa Fe Rice. Snacks/Other: The Original, Lowfat Pineapple Greek Yogurt, Granola Thins - Dark Chocolate. more...
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4446 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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