Weigh In record (no journal entry) for 19 March 2018
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133.4 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1462 kcal
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Fat: 40.36g | Prot: 132.14g | Carb: 143.31g.
Breakfast: Cuties Mandarin Orange, Organic Valley Heavy Whipping Cream, Laughing Cow Mini Babybel Light Cheese, Spinach , All Whites 100% Liquid Egg Whites, Rudi's Organic Bakery Multigrain English Muffins with Flax. Lunch: Jif Natural Creamy Peanut Butter, Rold Gold Low Fat Tiny Twist Pretzels, Cascadian Farm Organic Broccoli Cuts, Kraft Natural Shredded Fat Free Cheddar Cheese, Jennie-O Ground Turkey Breast 99/1, Sandwich Petals Sandwich Petals. Dinner: Reddi-wip Fat Free Dairy Whipped Topping, Nature's Path Kamut Puffs, Jif Natural Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. Snacks/Other: Market Pantry 1% Cottage Cheese, Clif Bar Builder's Bar - Chocolate Mint. more...
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losing 3.5 lb a week
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