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Monday morning blues ! And scale is up a pound !
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179.6 lb
Lost so far: 3.0 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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1614 kcal
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Fat: 74.08g | Prot: 60.13g | Carb: 180.25g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Toasted Whole Wheat Bread, Hard-Boiled Egg . Lunch: Kraft 100% Grated Parmesan Cheese, Kraft Creamy Poppyseed Dressing, Member's Mark Chunk Chicken Breast, Fresh Express Spinach, Yoplait Original 99% Fat Free Yogurt - Cherry Orchard. Dinner: Raspberries , Taco Bell Quesarito - Beef, Taco Bell Nacho Fries. more...
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2327 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
Don’t fret! The scale will fluctuate; its natural even if you are following your meal plan. It’s just part of the journey so hope along for the ride! And it’s not Monday blues!!! How about make today a MARVELOUS MONDAY?!
19 Mar 18 by member: the ceps
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Thank you , and yes it is Marvelous Monday !!!
19 Mar 18 by member: 50RO
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