Marocas45's Journal, 18 March 2018

Weigh In record (no journal entry) for 18 March 2018
217.6 lb Lost so far: 13.9 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 March 2018:
1047 kcal Fat: 43.91g | Prot: 66.71g | Carb: 98.76g.   Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro. Lunch: Batatas (sem Casca, com Sal, Cozido), Café Expresso, Rolo de Carne feito com Carne de Vaca, Tomates. Dinner: Condi Gelatina Light, Sopa de Legumes, Gelados de Morango. Snacks/Other: Chá (Infusão), Café Expresso, Matinal Manteiga Magra, Pão de Mistura. more...
losing 17.0 lb a week

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Comments 
Boa 🙌🏻 
18 Mar 18 by member: ACCTS
parabéns! 
18 Mar 18 by member: paula queiros

     
 

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