sgkrown's Journal, 19 March 2018

Weigh In record (no journal entry) for 19 March 2018
251.4 lb Lost so far: 18.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 March 2018:
1045 kcal Fat: 32.12g | Prot: 67.78g | Carb: 122.08g.   Breakfast: Kind Healthy Grains Cinnamon Oat Clusters with Flax Seeds, Orange, Raspberries . Lunch: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Chicken Breast, Granny Smith Apples, Great Value Romaine Lettuce, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Cucumber (Peeled) , Cherry Tomatoes, Brussels Sprouts. Dinner: Ground Beef (Cooked), Ortega 40% Less Sodium Taco Seasoning Mix, Great Value Romaine Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Red Onions, Blackberries . Snacks/Other: Laughing Cow Mini Babybel Light Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Gatorade G2 Perform 02 - Grape (20 oz). more...
on diet sgkrown's own diet   losing 12.6 lb a week

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Comments 
Wow 
19 Mar 18 by member: sgkrown
GR8 job! 
19 Mar 18 by member: marshakanady

     
 

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