Weigh In record (no journal entry) for 19 March 2018
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208.4 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1328 kcal
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Fat: 42.50g | Prot: 64.10g | Carb: 174.10g.
Breakfast: Chocolate Milk (Lowfat) . Lunch: Mountain Dew Mountain Dew (12 oz), Arby's Ham 'N Cheese Slider, Arby's Chicken Slider. more...
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gaining 0.6 lb a week
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