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hahnjt
Journal
20 Feb 18
hahnjt's Journal, 20 February 2018
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Weigh In record (no journal entry) for 20 February 2018
206.2 lb
Lost so far:
0 lb
.
Still to go:
26.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2018:
1163 kcal
Fat: 39.52g | Prot: 89.16g | Carb: 110.28g.
Breakfast:
Publix Fat Free Light Active Strawberry Yogurt.
Lunch:
Zatarain's New Orleans Style Sausage & Chicken Gumbo.
Dinner:
Roasted Potato, Omaha Steaks Beef Pot Roast.
Snacks/Other:
Great Value Raisins.
more...
3138 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 8/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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