Weigh In record (no journal entry) for 19 March 2018
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189.6 lb
Lost so far: 13.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2018:
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1098 kcal
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Fat: 58.54g | Prot: 39.36g | Carb: 105.21g.
Breakfast: Nature Box Probiotic Power Mix, Marmite Yeast Extract, Butter, White Bread. Dinner: KFC Zinger Sandwich. Snacks/Other: Guava. more...
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gaining 0.3 lb a week
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