Weigh In record (no journal entry) for 23 July 2019
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196.2 lb
Lost so far: 7.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2019:
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919 kcal
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Fat: 44.61g | Prot: 26.05g | Carb: 110.16g.
Breakfast: Smucker's Strawberry Jam, Dole Baby Banana, Toasted Bread, Scrambled Egg . Lunch: Trader Joe's Organic King Coconut Water. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Butter , Coconut , Roti. more...
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gaining 0.1 lb a week
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