GardenOfHeeden's Journal, 19 March 2018

259.4 lb Lost so far: 24.4 lb.    Still to go: 44.4 lb.    Diet followed reasonably well.

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1321 kcal

Fat: 89.47g | Prot: 105.57g | Carb: 39.00g.   Breakfast: Publix Sharp Cheddar Cheese Slices, Joseph's Heart Healthy Pita Bread, Harris Teeter Bacon. Lunch: Publix Sharp Cheddar Cheese Slices, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) , Joseph's Heart Healthy Pita Bread. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll. more...

3231 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 30 minutes. more...