Missy Clarke's Journal, 14 June 2012

Weigh In record (no journal entry) for 14 June 2012

Diet Calendar Entries for 14 June 2012:
1588 kcal Fat: 52.96g | Prot: 79.54g | Carb: 211.61g.   Breakfast: coffee, Crunchy Granola Bars - Cinnamon, Lowfat Fruit Variety Yogurt, oatmeal . Lunch: peanut butter and jelly sandwich. Dinner: Hot Italian Turkey Sausage, cooked spinach . Snacks/Other: apple sauce, NAture Valley chewy granola bar. more...
3277 kcal Activities & Exercise: Sitting - 7 hours, Dance (fast step, aerobic) - 25 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...

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