Weigh In record (no journal entry) for 14 June 2012
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256.8 lb
Lost so far: 3.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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3280 kcal
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Fat: 154.40g | Prot: 108.98g | Carb: 238.85g.
Breakfast: Provolone Cheese, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Lunch: Vinaigrette Dressing, Bacon, Whole Wheat Bread, Peanut Butter. Dinner: Chicken & Rice Casserole. Snacks/Other: Beer, Potato Chips, Bud Light Beer, Cheeseburger. more...
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2931 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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