hsbrewer's Journal, 13 June 2012

257.7 lb Lost so far: 2.3 lb.    Still to go: 65.7 lb.    Diet followed reasonably well.

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3112 kcal

Fat: 132.28g | Prot: 124.98g | Carb: 295.83g.   Breakfast: Tortilla Corn Chips, Frankfurter or Hot Dog, Tomato Soup, Instant Chicken Flavored Ramen Noodles, Provolone Cheese , French Vanilla Coffee Creamer. Lunch: All Meat Combo Golden Crust Pizza (Large). Dinner: Mashed Potato, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Bud Light Beer, Cheeseburger. more...

2989 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...