Weigh In record (no journal entry) for 19 March 2018
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157.4 lb
Lost so far: 12.3 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2018:
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546 kcal
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Fat: 14.03g | Prot: 49.78g | Carb: 57.84g.
Breakfast: Woolworths Long Life Fat Free Milk, Herbalife Formula 1 Shake Mix Chocolate, White Sugar (Granulated or Lump), Coffee with Milk, Brown Sugar. Lunch: Roasted Potato, Takis Cabanossi Meat Stick, Cabbage, Woolworths Beef Silverside. Snacks/Other: Coffee with Milk, White Sugar (Granulated or Lump). more...
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2238 kcal
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Activities & Exercise:
Aerobics - 6 minutes, Desk Work - 3 hours and 30 minutes, Housework - 3 hours, Resting - 7 hours and 24 minutes, Sleeping - 10 hours. more...
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losing 0.4 lb a week
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